Spicy Aloo Phujia
Ingredients List
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¼ cup vegetable oil
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1 onion, chopped
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1 teaspoon salt
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½ teaspoon cayenne pepper
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½ teaspoon ground turmeric
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¼ teaspoon ground cumin
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1 pound potatoes, peeled and cubed
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2 tomatoes, chopped
Instructions
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Heat oil in a medium-sized skillet. Add onions and sauté until golden. Stir in salt, cayenne pepper, turmeric, and cumin.
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Add potatoes and cook for 10 minutes, stirring occasionally. Add tomatoes, cover, and let simmer until the potatoes are tender, about 10 more minutes.
Nutritional Information (per serving)
| 235 | Calories |
| 14g | Fat |
| 26g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 235 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 2g | 10% |
| Sodium 593mg | 26% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 4g | 14% |
| Total Sugars 4g | |
| Protein 3g | 7% |
| Vitamin C 34mg | 38% |
| Calcium 30mg | 2% |
| Iron 1mg | 8% |
| Potassium 707mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5