Swimming Angels
Ingredients List
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2 cups uncooked sushi (sticky) or medium-grain rice
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4 cups water
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⅔ cup peanut butter
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1 cup hot water
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2 tablespoons soy sauce
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2 tablespoons rice vinegar
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3 tablespoons white sugar
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3 cloves garlic, minced
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3 green onions, chopped
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¼ teaspoon red pepper flakes
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1 (10 ounce) bag baby spinach leaves
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1 (8 ounce) package baked tofu, cut into bite-size pieces
Instructions
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Combine the rice with 4 cups of water in a saucepan. Bring it to a boil, then cover and reduce the heat to low. Simmer for about 20 minutes, until the rice is soft and the water is absorbed.
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In a different saucepan, mix together peanut butter, 1 cup of hot water, soy sauce, rice vinegar, sugar, garlic, green onions, and red pepper flakes. Heat over medium and simmer, stirring occasionally. Gradually add more hot water, 1/4 cup at a time, until the sauce reaches a pourable consistency.
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Fill a large pot with about 1 inch of water and bring to a boil. Place the spinach and tofu in a steamer basket and set it over the boiling water. Cover and steam for about 7 minutes, until the spinach is wilted and the tofu is warmed through.
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To serve, layer the spinach and tofu over the cooked rice and pour the peanut sauce generously over the top.
Nutritional Information (per serving)
| 750 | Calories |
| 28g | Fat |
| 100g | Carbs |
| 29g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 750 | |
| % Daily Value * | |
| Total Fat 28g | 35% |
| Saturated Fat 6g | 29% |
| Sodium 1002mg | 44% |
| Total Carbohydrate 100g | 36% |
| Dietary Fiber 8g | 29% |
| Total Sugars 15g | |
| Protein 29g | 58% |
| Vitamin C 23mg | 25% |
| Calcium 122mg | 9% |
| Iron 5mg | 26% |
| Potassium 810mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5