Exploring Legoland with Autistic Children and Other Neurodiversity-Friendly Vacations

Traveling as a neurodiverse family doesn’t need to be daunting. As a single parent of three daughters with varied neurotypes—my eldest at 14 is autistic, while my other two, aged 11 and 7, are not—I’ve gathered valuable insights over a decade of family travel to ensure enjoyable vacations for all.

With increased awareness of neurodivergent travelers and those with sensory sensitivities, more travel spots are emerging that offer peaceful retreats, complete with informative signage about the sensory effects of different activities.

These initiatives are paving the way for a more inclusive society.

Here’s a brief list of theme parks, cruise lines, and outdoor adventures that provide sensory-friendly options.

Disney and Universal Studios

Disney parks and Universal Studios parks feature family centers designed to offer relief from the sensory stimulation of the parks. These rooms serve as excellent retreats for neurodivergent individuals and families, allowing them to relax and recharge for an afternoon of enjoyment.

Legoland California

Legoland California has recently introduced sensory-specific signage that rates the sensory impact of each ride on a scale from 1 to 5. Quiet rooms are also available at Legoland Florida and New York.

Cruise ships

Numerous cruise lines, including Carnival, Royal Caribbean, and Princess, provide sensory-friendly programs with staff trained to assist autistic passengers who may be facing meltdowns.

Sports stadiums

A growing trend is sensory rooms at sports venues. Facilities for teams like the Seattle Seahawks, Arizona Cardinals, Washington Capitals, Brooklyn Nets, and Toronto Blue Jays, among 85 other professional teams, have introduced specialized spaces featuring noise-canceling wall panels, soft lighting, muted TVs, and various amenities aimed at reducing anxiety. Many of these rooms have been created by KultureCity, a nonprofit based in Alabama advocating for the acceptance of those with 'invisible disabilities.'

KultureCity also provides sensory bags that fans can borrow and utilize during their visit to many of the same venues. Depending on the location, these bags may include headphones, fidget toys, and more.

The National Park Service

The National Park Service offers a lifetime access pass for individuals diagnosed with autism, ADHD, and various other permanent disabilities.