Slow Cooker Ropa Vieja Recipe
Ingredients List
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1 (2 pound) beef chuck pot roast
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2 red bell peppers, cut into large wedges
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2 green bell peppers, cut into large wedges
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1 yellow onion, cut into wedges
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1 sweet onion, cut into wedges
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3 cloves garlic
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½ (6 ounce) can tomato paste, or to taste
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¼ cup red wine vinegar
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⅛ teaspoon garlic powder, or to taste
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⅛ teaspoon seasoned salt, or to taste
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salt and ground black pepper to taste
Instructions
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Prick the beef roast and place it in the slow cooker along with bell peppers, onions, and garlic. Add tomato paste and vinegar. Season with garlic powder, seasoned salt, regular salt, and black pepper.
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Cover and cook on Low for 7 to 8 hours, until the beef is tender. Remove the beef and shred it into long strands using two forks. Return the shredded meat to the slow cooker and mix well.
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Cover again and continue cooking on Low for another 30 minutes, until the meat and vegetables are very tender.
Nutritional Information (per serving)
| 291 | Calories |
| 17g | Fat |
| 14g | Carbs |
| 20g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 291 | |
| % Daily Value * | |
| Total Fat 17g | 22% |
| Saturated Fat 7g | 34% |
| Cholesterol 69mg | 23% |
| Sodium 179mg | 8% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 3g | 11% |
| Total Sugars 7g | |
| Protein 20g | 39% |
| Vitamin C 91mg | 101% |
| Calcium 38mg | 3% |
| Iron 3mg | 16% |
| Potassium 559mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5