Thai Pork Chops in Savory Peanut Sauce
Ingredients Needed
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¼ cup all-purpose flour
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1 teaspoon ground cumin
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¼ teaspoon cayenne pepper
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¾ teaspoon salt, divided
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2 tablespoons vegetable oil
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4 boneless pork chops, about 3/4-inch thick
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⅓ cup chicken broth
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½ cup coconut milk
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2 tablespoons peanut butter
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1 tablespoon honey
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1 teaspoon ground ginger
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¼ cup chopped green onion
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¼ cup sliced red bell pepper
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¼ cup coarsely chopped dry roasted peanuts
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¼ cup chopped fresh cilantro
Instructions
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On a plate, mix flour, cumin, cayenne pepper, and 1/2 teaspoon of salt. Stir to combine. Coat the pork chops in the flour mixture, shaking off any excess.
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Heat oil in a large skillet over medium-high heat. Add the pork chops and fry each side for about 4 minutes, or until fully cooked.
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While the pork chops are cooking, whisk together chicken broth, coconut milk, peanut butter, honey, ginger, and 1/4 teaspoon of salt in a bowl.
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Transfer the pork chops to a serving dish and keep them warm.
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Pour the peanut sauce into the skillet and cook for 2 minutes, stirring frequently, until the sauce thickens. Pour the sauce over the pork chops, then garnish with chopped green onions, bell peppers, peanuts, and fresh cilantro.
Nutritional Information (per serving)
| 366 | Calories |
| 27g | Fat |
| 16g | Carbs |
| 17g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 366 | |
| % Daily Value * | |
| Total Fat 27g | 34% |
| Saturated Fat 10g | 49% |
| Cholesterol 31mg | 10% |
| Sodium 572mg | 25% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 2g | 8% |
| Total Sugars 6g | |
| Protein 17g | 35% |
| Vitamin C 15mg | 17% |
| Calcium 37mg | 3% |
| Iron 3mg | 15% |
| Potassium 422mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5