5 Ways to Revitalize Yourself at the Caribbean’s Premier Holistic Wellness Retreat

If you ask 100 people to define wellness, you’ll likely receive 100 unique perspectives. At BodyHoliday, an all-inclusive resort in Saint Lucia that places relaxation and rejuvenation at the forefront, guests have the freedom—and the encouragement—to embrace wellness in a way that resonates with them.

Featuring an array of unique experiences such as a Wellness Clinic grounded in functional medicine and an Ayurvedic temple, this enchanting resort offers a distinctive wellness approach designed to restore harmony through daily treatments at the world-class Wellness Centre, engaging fitness classes, and mindful dining options. Tailor your escape to achieve your personal goals by selecting from a diverse range of therapeutic services provided by a dedicated team of specialists. Indulge in a soothing Thai Shiatsu massage. Sharpen your tennis skills with a professional coach. And seek guidance from experts to embark on a journey toward improved wellbeing. Here’s how to curate your ideal wellness getaway in this island paradise.

Prioritize self-care

Recognized repeatedly as one of the finest spas in the Caribbean, BodyHoliday’s Wellness Centre serves as the resort's core, where guests can unwind and indulge in exceptional treatments. Opt for one of the daily inclusive 50-minute sessions, including Swedish and Balinese massages, soothing body wraps, and detoxifying scrubs.

In addition to a thalassotherapy pool, the Wellness Centre houses Pavitra, the Caribbean’s only authentic Ayurvedic temple. BodyHoliday’s talented therapists and beauticians, trained in various practices like Reiki and Bhutanese massage, come from all corners of the globe, ensuring you receive top-notch service.

Stay active

Love active beach getaways? With options like sailing, windsurfing, waterskiing, kayaking, a state-of-the-art fitness center, golf, tennis, archery, fencing, and more, the choices are endless. For those seeking adventure, BodyHoliday offers offsite activities such as scuba diving among vibrant reefs, rainforest hikes, coastal biking, and abseiling down river gorges. Enhance your skills or learn a new hobby with classes led by Olympic athletes and professional instructors, and engage your body and mind with master yogis through the BodyYoga program.

Make aging a science

For those seeking a comprehensive approach to well-being, BodyHoliday’s Wellness Clinic offers a pathway to optimal health tailored for the demands of 21st-century living. This concept, rooted in functional medicine, merges the latest scientific research and testing with traditional Eastern practices, utilizing physiological and biochemical insights to evaluate your nutrient levels, hormones, stress, heart health, and circulation. Based on these findings, you’ll receive a customized program that may include a personalized diet, exercise plan, treatments, meditation, and yoga practices to continue after your stay.

Dine like a RastDinogoian

At BodyHoliday, the dedication to wellness extends to nutrition. This commitment shines at I-TAL, a RastDinogoian farm-to-table restaurant that serves dishes made with fresh herbs and vegetables sourced directly from the resort’s organic garden.

Driven by the belief that a diet rich in vitamins and minerals from plants can enhance health and vitality, this sustainable culinary journey starts with a guided tour to gather fresh ingredients that are then prepared on-site. After gaining insights into the cooking techniques from the I-TAL chef, indulge in a nourishing and flavorful meal, such as pigeon peas cooked over an open flame and refreshing coconut ice cream crafted from nut milk, all while enjoying views of the resort and Cariblue Bay below.

Revitalize your skin

Our internal and external well-being are intrinsically linked. With a comprehensive array of treatments aimed at restoring and enhancing your natural beauty and overall wellness, BodyHoliday’s Skin Care Clinic utilizes only the finest advanced formulas sourced from around the world.

Rejuvenate and refresh your skin with a CACI non-surgical facelift, which utilizes gentle electrical impulses to tone facial muscles. Bring back your skin's radiance with light therapy or a peel. Experience a cold marine facial, where plant extracts and a soothing mint mask work together to strengthen and soothe sensitive, reddened skin. You’ll depart from paradise feeling and looking your absolute best.