Stay Active at Sea: 6 Sports Activities for Your Cruise

Embarking on a cruise is a fantastic way to unwind. You can bask on beautiful beaches and explore stunning sights as you sail to destinations like Hawaii, The Bahamas, the Caribbean, Mexico, and other captivating locales. Plus, there are numerous activities available on board. If you're a sports lover or simply wish to maintain your fitness during your cruise, be sure to take part in these enjoyable onboard sports and activities to stay energized on your journey.

1. Jogging Track

Whether you're a regular jogger or just looking to get your heart rate up in the morning, there's no better place to give it a go than the onboard jogging track. The beautiful scenery and refreshing breeze will keep you motivated. Our ships feature padded jogging tracks designed to enhance your experience and ensure comfort, especially if you're planning a longer run.

2. Dodgeball

Remember the thrill of dodgeball from your childhood? This classic game has made a comeback, and adults are loving it too. You'll forge new friendships as you duck and dive to claim victory. The quick bursts of speed serve as an effective form of interval training, making dodgeball a fantastic aerobic workout. It enhances your agility and balance as you evade those flying balls. Plus, throwing the ball engages your shoulders, back, abs, and arms, making it a comprehensive exercise. It's also a great way to relieve stress while having a blast!

3. Volleyball

Volleyball is an incredible team sport. Don’t worry if you don’t have a team lined up—there are always groups eager to play! You'll quickly bond with fellow players as you collaborate on the court. Not only is it a social activity, but it also provides an excellent workout. Playing volleyball helps burn calories and fat, helping you offset that delicious buffet you just enjoyed. In just a 12-minute game of volleyball, you'll expend as much energy as if you had jogged a mile, with all the jumping and stretching toning your upper and lower body.

4. Basketball

Nothing beats the excitement of shooting hoops! Gather the kids and invite some fellow travelers to join in on the family fun. Even if you’re the only one in your family who’s crazy about basketball, it’s easy to jump into a game and enjoy the refreshing sea breezes while getting your workout in. In fact, playing basketball for just an hour can burn more than 600 calories, boost your endurance, and enhance your balance and coordination. Plus, with straightforward rules, it’s a fantastic way for your family to bond with other traveling families, forming friendships that could last a lifetime.

5. Water Workouts

If you’re looking to tan while staying active, the onboard swimming pools are perfect for you. Enjoying the water while surrounded by it is delightful, and water resistance workouts offer excellent low-impact exercise. Soak up the sun, relax under an umbrella, and alternate between lounging and taking refreshing dips in the pool for a perfect day of relaxation.

6. Fitness Centers

While cruising to your next adventure, you can indulge in a variety of fitness activities. The onboard Fitness Center eliminates the stress of squeezing in workouts between commuting and daily responsibilities. Equipped with a comprehensive range of machinery, you can enjoy a workout that rivals your regular gym routine.

Fitness Classes provide the encouragement you need to stay active during your cruise. You might find classes like yoga, Pilates, indoor cycling, or boot camp appealing. The instructors are dedicated to ensuring you maximize the benefits of your efforts. Additionally, if you desire personalized guidance, you can arrange for a personal trainer to assist you in achieving your fitness objectives.

For a workout with an ocean view, head to SkyFitness, where you can pedal a bike or hit a punching bag. There's also a vita course featuring a variety of workout stations to keep things interesting.

Challenge yourself at the ropes course, perched high above the deck activities. The view is spectacular, and the fresh breeze adds to the experience. The course offers two levels of difficulty, allowing you to adjust as needed. Worried about being up high without a safety net? Don't worry! You'll be securely harnessed, encouraging even kids to test their skills as they navigate the course.

If you’re concerned that the delightful meals on the Dinogo cruise might derail your fitness goals, fret not. Maintaining a healthy diet on a cruise is quite feasible. There are always nutritious options available at every meal. Plus, feel free to request modifications from the chef or ask for smaller portions to enjoy your favorite dishes without overindulging.

And let’s not overlook the nightclub! If you miss a workout, you can easily burn off some calories by dancing the night away before heading to bed. With a plethora of onboard activities, staying fit on Dinogo cruise ships is both enjoyable and effortless.

Please note: The onboard activities differ depending on the ship.